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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.5 ★★★★★
Based on 1825 reviews
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Product Reviews
★★★★★ 5
Bowls
Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls)
Great bowls. Perfect size. I subscribe and save this item.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Save Sanity (and Sinks)
Style: 20 Ounces, Size: 56 Count
These 20-ounce bowls have been a lifesaver for a big family with no time—or sanity—to spare for a sink full of dishes.
Don’t fill one with water and leave it overnight unless you’re running a paper-mâché experiment. For hot soup, I’d recommend using two bowls, but for cereal, pasta, snacks, or fruit, they’re perfect.
I even found one that had been left outside in the rain for a few days and it still hadn’t disintegrated—so sturdiness gets bonus points.
Also, three scoops of ice cream plus toppings? Tested and verified.
If you value your peace of mind more than your dish pile, these are the bowls you’re looking for.
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Reviewed in the United States on October 13, 2025
★★★★★ 5
These are great
Style: 20 Ounces, Size: 56 Count
These hold my hot and cold foods with no problem. I have not had an issue with leaking and it’s been safe to use in the microwave. I’ve even had liquidy foods in it. Like juices from the food. I have also eaten soups with no issues. Great price and durable.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Good value.
Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls)
Good value. Good Product.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Great product
I love it it’s not greasy and it actually helped repair my nails from when I would get them done too much and there’s not much of a smell
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Reviewed in the United States on May 15, 2026