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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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★★★★★ 4
Great Products
Great products for prepping your skin for a flawless makeup finish.
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Reviewed in the United States on August 31, 2025
★★★★★ 5
Great samples!
A great kit to try new products. I will purchase all Thayer’s products again!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Perfect for travel
Love this product but this is perfect for a carry on for a plane.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Best for nighttime skincare
These worked so well for me. I have extremely sensitive dry skin and I break out from most products. I use these 2 every night after the cerave hydrating facial cleanser, and then I use the embryolisse moisturizer to lock it all in. My skin is smooth and hydrated. I get told all the time that i have baby skin. I'm 25 years old.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Easy to use & provide great light!
I bought two lights for our patio. I love them. They have low and high light settings, which is wonderful. They're easily attached to the umbrella! I was pleased with the quality.
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Reviewed in the United States on June 18, 2025