SKU: 9217546272

Forerunner® 45S

Sale price$161.99 Regular price$179.99
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Description

Forerunner® 45SForerunner 45 Case Size 39mm GPS Running Smartwatch with Garmin Coach Training Plan Support Smaller sized easy to use running watch monitors heart rate at the wrist and features GPS to track your pace, distance, intervals and more Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin

Forerunner 45

Case Size 39mm

GPS Running Smartwatch with Garmin Coach Training Plan Support 

  • Smaller-sized easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night¹.

Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

On the Way to Wellness

The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customizing Forerunner 45S. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 9217546272

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TN
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FRONT DESK is loosely based on author Kelly Yang’s life experience, as explained in an author’s note at the end of the book. Her straightforward writing makes this book perfect for younger middle grade readers (Mia is 10). Yet Yang tackles difficult issues like interpersonal, systemic, and institutional racism. She writes so simply and honestly, it’s hard to imagine a young person walking away without understanding these powerful messages. FRONT DESK is infused with dark truths about America and still manages to be light, heartwarming, and fast-paced. Lovable Mia solves problems by using her writing skills—not her math skills as her mother wishes she would. She beats the system by using her words, often disguised as the words of adults, to point out injustices and find pathways to a better life for her family and friends. Mia’s and her parents’ find—actually, create—community at the Calavista Motel. They fight back when multiple systems conspire to make life impossible for Hank, an African American man who lives at the hotel. They devise a system to hide desperate Chinese immigrants in vacant rooms. This is deep social justice work, accompanied by anecdotes of Mia’s follies at the front desk and problems at school. The book ends on a hopeful note, with the Tangs’ community surrounding them to help them take the first step off the poverty rollercoaster. The solution they come up with has a chance at helping others get off, too. FRONT DESK shifts the narrative about the American experience, acknowledging that there are many American experiences. The pathway to the American Dream can take many forms, and Yang has described one that is heart wrenching, hopeful, and a lot of fun along the way.
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Reviewed in the United States on June 5, 2018
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qocn19
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SweetRead
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This story was the perfect combination of humor and seriousness. I, even as an adult, remember some of those same feelings and the drama of junior high years. It made me take a look even at myself and ask what I look for in people? It made me ask myself if I need to reach out and apologize. But it also ales me want to do better. Step away from social media. When on social media, make sure I think about my comments and how they can be construed or make people feel. Help my nieces and nephews compliment actions and other such areas and not looks. To look deeper into a person. Well written. Lots of fun. And just what I needed in a book. Chad Morris and Shelly Brown do it again.
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I really like this book has a good story
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